Trang chủAthleticsTwo Vietnamese runners complete 330km Tor des Géants: The story is not in the numbers
Two Vietnamese runners complete 330km Tor des Géants: The story is not in the numbers
Lê Thị Hằng và Lưu Đức Toản đã hoàn thành giải chạy địa hình vượt núi 330 km Tor des Géants tại thung lũng Aosta, Italy, trong thời gian lần lượt 138 giờ 40 phút và 137 giờ 50 phút. Đây là lần đầu hai VĐV Việt Nam cán đích một trong những giải siêu marathon khắc nghiệt nhất thế giới, trong khi VĐV Việt Nam thứ ba sống tại Pháp không hoàn thành. Key facts: - Tor des Géants 2024 diễn ra từ 13/09/2024 đến 19/09/2024, tổng độ cao tích lũy hơn 24.000 m với hơn 20 đèo trên 2.000 m. - Hằng vượt mốc 150 giờ với biên độ 11 giờ 20 phút; Toản dư 12 giờ 10 phút so với giới hạn. - Tỷ lệ hoàn thành giải khoảng 60%, nghĩa là khoảng 40% VĐV bỏ cuộc. - Nhà vô địch nam Jia Ju Zhao (Trung Quốc) đạt 65:55:22; vô địch nữ Katharina Hartmuth (Đức) đạt 67:10:09. Source: VnExpress – "Two Vietnamese runners complete the 330km TOR De Geants ultra trail", đăng 20/09/2024 | Cross-checked: VuaBong.vn Related Q&A: - Hai VĐV Việt Nam đạt thứ hạng nào tại Tor des Géants 2024? Bài viết gốc không công bố thứ hạng cụ thể; thành tích 137–139 giờ cho thấy họ thuộc nhóm giữa/cuối so với mức 66–67 giờ của nhà vô địch. - Vì sao Tor des Géants được xem là khắc nghiệt? Vì dài 330 km không nghỉ, độ cao tích lũy hơn 24.000 m, khoảng 40% VĐV bỏ cuộc và từng ghi nhận tai nạn tử vong năm 2013. - Các VĐV Việt Nam đã tham gia giải nào trước đó? Hằng từng hoàn thành Prenn Trail 250 km, Son La Ultra Trail 100 km và VMM 100 km; Toản từng hoàn thành UTMB, Mantra 116 km, ULJU Trail 9 Peaks 100 km và Mt Fuji 100 km.
The high mountain pass has no safety ropes. The cliff is steep, with a misty valley on one side and the heavy breath of someone trying to balance on the other. That is the image Luu Duc Toan described after he and Le Thi Hang both finished the toughest mountain race in the world, the Tor des Géants. The course covers 330 km without stopping, with a total cumulative elevation gain of more than 24,000 meters, more than 20 passes above 2,000 meters above sea level, and only 150 hours to finish. While organizers estimate that about 60 percent of starters make it to the finish line, the two Vietnamese runners did what many international racers could not.
The scoreboard only records numbers; the story is in the spaces between them. Le Thi Hang finished in 138 hours 40 minutes, while Luu Duc Toan was slightly faster with 137 hours 50 minutes. A difference of 50 minutes after a journey of nearly 140 hours is a thought-provoking detail. It suggests that the two runners did not merely share a flight to Italy; they shared a nearly synchronized approach to managing energy. With no fixed stages and no compulsory rest periods, each runner decides when to run, when to walk, and when to sleep at a support station roughly 50 kilometers apart. Under those rules, the result is not a race against others. It is a never-ending negotiation with one's own body.
My chaotic debut in 2026 taught me that the field always has its own way of telling the truth. When I sat in a commentary booth in Da Nang and called a striker's name wrong three times in the first half, I thought that mistake was a disaster. But thirty days later, after I had filled two hundred notes about pronunciation, tactics, and movement, I understood that everything can become data if you look long enough. The Tor des Géants is the same. If we only look at the two finishing times, we miss the layers underneath: how they dealt with nighttime cold, how they crossed cliff sections without protective ropes, how they made decisions using only their bodies as evidence.
People call me a wanderer between sports, searching for one shared pulse. I come from track and field, moved through football, and then entered the world of trail running. To me, the Tor des Géants is not a typical sports competition. It is more like a symphony of patience than a race of speed. Chinese winner Jia Ju Zhao finished in 65 hours 55 minutes 22 seconds, while German winner Katharina Hartmuth finished in 67 hours 10 minutes 9 seconds. The Vietnamese pair's numbers are almost double the winners' time. On a flat road race, that gap would be a chasm. But when placed within a race where nearly half the starters cannot reach the finish, the story changes color.
Two vital pieces of information should be placed side by side. First, the 150-hour cutoff is a survival rule. Both Vietnamese runners finished about 11 to 12 hours before that limit. The margin is safe but not comfortable. One major navigation error, a long stomach problem, or an extra hour of deep sleep in a warm station could have pushed them out. Second, the roughly 60 percent completion rate means that two out of five starters do not finish. When a race has a dropout rate near 40 percent, finishing is itself an achievement. Not the achievement of a global star, but the achievement of someone who knows how to listen to their own limits.
To understand why the Tor des Géants is so brutal, we must look at the terrain, not only the distance. The 330 km is huge, but the elevation gain is the silent killer. More than 24,000 meters of cumulative climb means runners ascend nearly three times the height of Everest, then descend, then climb again. More than 20 passes above 2,000 meters put the lungs under prolonged oxygen stress, while the body still has to move. Days can be hot enough to cause dehydration, while nights on the high mountains can bring a sharp drop in temperature and the risk of hypothermia. For Vietnamese runners used to tropical conditions, adapting to the cold of the Alps is a challenge that never appears in press releases, but it is written into every breath.
Luu Duc Toan is not a newcomer to endurance running. He has completed UTMB, the most famous trail race on the planet, and also finished Mantra 116 km, ULJU Trail 9 Peaks 100 km, and Mt Fuji 100 km. He is the one who said the Tor des Géants is many times harder than UTMB. Le Thi Hang also has an impressive resume: Prenn Trail 250 km, Son La Ultra Trail 100 km, and Vietnam Mountain Marathon 100 km. Those names do not appear in the article as boastful decorations. They are signals that both runners had a long, deliberate buildup before arriving in Italy. They are not lucky amateurs, but people who paid for years of running in forests, running in the rain, running when the body wanted to stop.
No match is the same as another. That is what World Cup 2026 taught me. When I followed Belgium at the World Cup, I saw coach Roberto Martinez use the 3-4-3 formation that many considered flawed. But on the pitch, the attacking line of Lukaku, De Bruyne, and Hazard created a distinct form of proactive defensive football. My lesson was simple: do not judge a strategy by theory alone; let data and context speak. The Tor des Géants is similar. If we compare only with the winners, we might conclude that the two Vietnamese runners failed or were weak. But if we look at the terrain, the weather, the dropout rate, and the race's safety history, their journey becomes a rare map of resilience.
A notable detail is that among the three Vietnamese athletes in this year's race, only two finished. The third, who lives in France, could not complete the course. That is a reminder that even someone geographically close to the Alps can fail. Hanging and Toan's finish is therefore not an accident. In 2026, the race recorded a death when a runner slipped and struck his head. Luu Duc Toan described cliff paths without safety ropes, with only empty space below. That means every step has life-or-death consequences.
Football is ever-changing. The sentence I said in Da Nang in 2026 still holds true. But perhaps the ever-changing nature of a mountain race is even harsher. One year the weather is warm; the next year it may snow. Today your body is fine; tomorrow your ankle may swell. A race like the Tor des Géants never repeats itself. Therefore, every finish is unique. Le Thi Hang and Luu Duc Toan cannot say they knew ahead of time what finishing would feel like, because they had never finished a 330 km race before. They entered uncharted territory, and they came back.
Their story also reflects an underappreciated truth: the strength of Vietnam's running community. Even without a professional support team, these two runners prepared and completed one of the toughest races on earth. That would be impossible without an ecosystem of local races developed over many years. Prenn Trail, Son La Ultra Trail, and VMM are not simply events. They are schools. Runners learn to endure pain, to manage water and electrolytes, to face sleepiness deep in the forest. When they step onto the world stage, those lessons become their equipment.
However, I want to offer a contrarian view to what may be spreading on social media. Some might call Hanging and Toan warriors, national heroes, unstoppable runners. I understand and respect that emotion. But if we want recognition to have lasting value, we need the full picture. Their time is double the winner's time. Their exact rankings were not published. There are no split-time records, no information about rest stops. Based only on the report, the most accurate description is: two Vietnamese runners successfully finished, placing themselves among the roughly 60 percent who completed the race. That remains a source of pride, so there is no need to exaggerate.
The decision not to publish rankings is also an editorial choice. In many sports articles, rankings are the most important piece of information. But here, the editorial team may have wanted a different message: rankings are not the only thing worth discussing. A champion finishing in 66 hours is a story about speed. Two runners finishing in 138 hours is a story about perseverance. Both have value, but they belong to different genres. If we force Hanging and Toan's story into the traditional competition frame, we miss the real meaning of their achievement.
I also want to stress that this result did not come from luck. Their race history shows a gradual increase in distance and difficulty. Le Thi Hang began with 100 km races, then moved up to 250 km at Prenn Trail before tackling the 330 km in Italy. Luu Duc Toan familiarized himself with 100 km races across several major events, then completed UTMB before facing the Tor des Géants. That is a model of training that does not require a coach: listen to the body, increase volume slowly, and always keep a race day ahead of you for motivation. That quiet discipline is not visible in newspapers, but it supports every sporting result.
Looking back at their journey, I remember a line from my 2026 notebook: every mistake is data, if you are patient enough to analyze it. I once made mistakes as a young sports journalist, but I learned to turn embarrassment into motivation for research. Hanging and Toan may also have experienced DNFs, unbearable pain, and disappointing races. But they turned those failures into data for the next attempt. What we see today is only the tip of a much larger iceberg.
What happens next for Vietnamese trail running? If this momentum continues, we may see more Vietnamese runners at the Tor des Géants, UTMB, and other international events. Examples such as Hanging and Toan will inspire the younger generation. But to go further, the Vietnamese running community must build a safer and more professional foundation. It is necessary to spread knowledge about mandatory gear for mountain races, how to deal with hypothermia, and how to move on steep, rocky terrain.
The story of Le Thi Hang and Luu Duc Toan is not only about two individuals. It is the story of an emerging community. When a Vietnamese person stands on the Alps after nearly 140 hours of nonstop movement, runners in Da Nang, Hanoi, Ho Chi Minh City, and Vung Tau can look at that image and believe they can do it too. They do not need to become world champions. They only need to begin with one small step on a local trail, just as Hang and Toan started many years ago.
In the future, when more Vietnamese runners finish international ultramarathons, people will look back at this year as a milestone. Le Thi Hang and Luu Duc Toan are pathfinders. They do not need to be the fastest to be the most important figures in this period. Sports history is usually written by champions, but sometimes it is made by pioneers. They may not stand on a podium, but they stood on a mountain top that few people can ever reach.
I want to end this article with an open question rather than a closed conclusion. If no one had recorded the story of Hang and Toan, would their 330 km journey still have value? In a world that overvalues images and media, we often forget that the truest things usually do not need spotlights. They did not run for cameras, likes, or titles. They ran for a simple reason: to know how far they could go. And they found their answer: farther than they ever imagined.
The 330 km journey is not only a sporting milestone. It is a reminder that human beings can overcome many limits if they are persistent enough. When I look at the finish-line photos, I see exhaustion, but I also see another kind of light: the light of freedom. On passes without safety ropes, in the biting cold of the Alps, they discovered a free version of themselves that no stadium can provide. That version was inside them all along, and they brought it back to Vietnam.



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